Friday, March 6, 2015

Open Water certification on Koh Toa island

Thur Feb 26
The alarm going off was brutal after tossing and turning all night in the heat of room. I had closed the sliding glass doors to keep the mosquitos out last night because we didn't have nets above th beds. Downside was the room heated up being on the top floor and two full grown men sleeping in it. I felt exhausted and dehydrated. Two things that don't mix with diving that well.
Coffee and a new 1.5 bottle of water later, I walked to class for the day's first instruction. I was suppose to have read chapters 1-3 the night before but like a champion I decided not to and review 20mins before class started at 8am. I finished my homework right before my instructor walked up. His name is Marian and he was from Slovakia. He was a master diver and certified in just about every dive arena you could get. He had been on the island over a year now and knew a ton about the local water life and sites. 
Lucky for me the morning quiz was mostly on things we did in our homework and the rest seemed like common sense. I got 4 out of 30 incorrect and we went over them with the teacher. 2 more boring videos later we broke for lunch. I caught up on emails and a bit on last nights reading before we started our afternoon dive instruction.
To give some background on my dive experience; I had dove Airport Beach Hawaii when I was 15 years old and a bunch of lobster night dives in college with some buddies who had the equipment. I knew a bit but I never really had proper instruction. I knew to just clear your sinuses often when descending and to always breath. Never hold your breath as well.
We loaded up the long boat with our supplies and a group of about 25 students and teachers made for the dive boat. My group was 3 total students and our instructor. The other couple was from England and had only done one intro dive somewhere else on a pervious vacation.
We reviewed what skills we were going to do and prepped our gear. When we did our buddy check I got super excited I was going to do this training. It had been on my bucket list for awhile and this felt like another great skill set to learn.
We jumped in the water at The Japanese Garden dive site and swam for the sandy part of the reef were we went over our skills. This included submersing our heads underwater while standing on our knees and breathing using the regulators, swimming techniques with equipment on, inflating and deflating our BCDs, clearing our masks, taking off our masks and swimming 100 meters with our masks off underwater, and a bunch of other things I can't remember right now. The important thing was lots of time underwater getting used to the sensations. I loved we were already diving so much after just a few hours class time.
The next dive site was at the Junkyard. Aptly named that after a bunch of the dive schools got together and made a little underwater theme park made out of junk. The idea is to get coral and sealife to grow around it. This dive was going down to 10.5meters but at 30ft at a beginning level you are very much aware of the depth. I drew in my breathing skills I learned in yoga school and calmed my mind. Pervious fears about being that deep underwater melted away and I relaxed and enjoyed the swim amoungst the sea life. We saw a windmill made out of metal. Along with a couple other themed buildings, an underwater gym with used equipment, a bar, and a castle. It was cheesy but I saw a bunch of cool fish including a puffer, porcupine, and yellow fin triggers. We swam back to the buoy and started a slow accent to 5meters for our safety stop. We waited for the standard 3mins to decompress and clear the excess nitrogen bubbles from the system. When we surfaced it was a 47 minute total dive and counted toward my first registered dive. I loved it!
We took the boat back to the scuba shop and unloaded the boat of the gear and used tanks. With everything washed off in clean water and stowed we broke for the day. I walked away ready for another day of diving.
I met Dennis at a pizza place on the beach for happy hour. I was stoaked on the lessons from he day and shared my experiences. He was excited to take his refresher course in the morning with my school so he could dive again on the upcoming sites.
The sunset was extra gorgeous tonight and the drinks flowed. We met up with Catherine, another student from my yoga teacher training, and her two friends from Canada. Her friend Jamie was a Dj who lived on Koh Phagnan. He lived there for two years already and had lots of stories to share about the islands. After sunset we made for some music we heard down the beach. Every beach bar had fire dancers and crazy light shows. We stopped at the Sunset bar and watched a Sunset beach party ensue.
I paced myself but the rest of the group got at it. I was entertained at the sheer madness of it. No rules with drinking and fire. The fire limbo was really hot but I did a few rounds harnessing my back bending skills. I called it around midnight. I had another quiz in the morning and once again had not read a thing. I pounded water on the walk back to my apartment. Tonight I slept with the sliding doors opened. Much better sleep.
My dive instructor Marian
 
Before my first official dive at the Junk Yard
Post scuba happy hour
Sunset at Siree Beach
Sunset Beach Party

Fri Feb 27
I hated my alarm a little bit more today. I could feel the night before despite the water I drank. The walk to class was paced. With an Americano coffee in hand I once again finished my homework with less than a minute before my instructor walked up. I really wanted to know this information in my book but it still remained only skimmed through. Cliff notes style I walked into class for my last two quizzes and passed with only two incorrect. My instructor immediately handed me the final. I thought "this will be interesting" considering I didn't finish a complete chapter in the entire manual.
I passed with a B average. The questions were all ones in chapters I didn't read and when I reviewed the questions with my teacher I nailed the correct answers. School work was now officially over and only dive skills remained. As a side note, I own the PDF version of that book and have read through it completely. I truly wanted to know the material and I was very present for all dives with skills.
After lunch we were back on the boat loading up and heading to Mango Bay for confined water drills at  10meters. Doing simple exercises near the surface is a little boring but under 30ft of water it adds a nice little danger to it that makes it fun. I feel very smooth and controlled when I practice my techniques. I'm really starting to love this underwater stuff.
With all our skills done we surfaced and swam back to the boat. Our next dive spot was The Twins. This would count as a full dive. It was beautiful. The water was low visibility but still fun. We saw a school of chevron barracudas as we descended. They looked fierce but beautiful swimming together. I liked messing with the XMAS tree worms. They come in tons of neon colors and swirl out in this fan shape to catch debris floating by. It you pass your hand above them they curl inside quickly. The idea is to look at the sea life but never touch.
Despite the low visibility it was still a great dive. Our max depth was 11.3 meters. I'm excited to hit our lowest dive limit tomorrow. Boating back to our base camp I reflected on how amazing life is and the directions it takes you. I was two dives away from completing a goal I had made when I was 15 years old and here I was about to finish it just shy of two decades later. Better late than never.
Dennis and I headed back to shower and change. We ate dinner at one of the nicest fish houses on the island, Barracuda. It was delicious and hit the spot. No night life tonight. We both wanted to be rested for the big dive tomorrow morning at Chumpon. I closed me eyes excited and happy about the day and tomorrow's dive.
Loading up at Mango Bay
Ready to dive
Yeah this sign is convincing enough that it's safe to eat here


Sat Feb 28
We were at the dive school at 6:45am. Dennis was going to join our group as we only had a few quick exercises left. Sadly though the school didn't get enough free divers together to do Chumpon so we went to Green Rock instead. Chumpon is a half hour cruise further into the middle of nowhere so they need a full boat to commit. This was a let down. I'd been excited to dive Chumpon since arriving on the island. I made a goal to complete that dive before leaving Koh Toa.
Our first dive was Green Rock. When scuba diving a good dive profile starts at the lowest point slowly ascending back toward the surface. This helps with your no decompression limit and air supply.
I was excited about going to the max depth for open water diving. Water was low visibility and had a good current. Still in was cool dropping into the depths below. We touched down and did a few drills with our masks and regulators. Afterward we circled green rock heading back toward the surface. We saw trigger fish, butterfly fish, longfin banners, blue ringed angelfish, black groupers, red breasted wrasses, and tons of marble sea cucumbers and magnificent anemones.
Our max depth was 17.9m at 36min dive.
We boated for White Rock our final dive spot before we would be PADI certified open water divers. This terrain was spread out with lots of variety and coral formations. A great finishing spot to an already exciting program. I wanted to jump in immediately but we had to wait a hour to allow the lasting nitrogen in our body to leave our system after the last dive. This would give us a longer dive on this go around.
After buddy checks we descended White Rock. It's not as deep which makes it good for a second dive spot. We touched down at 15.7m and had a fun dive. No more instruction just being divers and enjoying the sea life. We saw blue ringed groupers, eight banded butterfly's, blue spotted trout, garget major fish, squirrel fish, soldier fish, golden trevelly, long faced emperor fish, parrot fish, and staghorn coral.
I splashed around in joy after surfacing. That goal was long overdue on getting completed. Our boat ride back was filled with smiles and feelings of accomplishment. I was stoaked taking the photo for my PADI license. I had done it. I thanked my instructor and made my way to the nearest beach restaurant to enjoy a well deserved lunch and cold beer.
Afterward we switched accommodations to Bans Resort. It's a dive resort that had a decent room in a prime location. We wanted our last two nights to be in a fun area and enjoy our surroundings. We got settled in then rented some scooter bikes to go to the main pier to get our ferry and train tickets switched around so we could stay longer. It was successful and saved us a whole morning on Tuesday to do a final dive. I was very happy about this and it only cost us $200 baht to switch. Worth it's weight in gold to save half a day.
We explored around, but only briefly, then ate dinner. We tired to get into the idea of going out but honestly we were both so exhausted by 11pm we called it early. I slept so sound.
Sunrise. Waiting for our boat to load up
Ready for the first dive of the day!





Graduation and the day after

Tues Feb 24
I awoke like any other day since my training started and did my morning routine. Nothing felt different about today. I really put very little thought that in a few hours time we would all depart our training together as certified yogis. I grabbed a snack from the The Beam and headed up to the Shala. It was a beautiful morning and the walk up seemed quick.
We started our last session with some notes about our session here and improvements we recommend for future programs. Our last practice together was 108 sun salutations. It seemed like a lot but became like a meditation after about 30. Our breath was in sync and when we finished together the moment of finality arrived. It was in a big group Om with all our knees touching and everyone facing different directions that I felt the closure of experience.
We recieved our certificates of 200/hrs completed and said our goodbyes to everyone. Most of the group left immediately after the ceremony. I did a few errands and chilled out most of he day with Dennis around the beam. 
I reflected later that the certificate I received meant very little about whether I was a teacher or not. It was what I know inside that was my credibility and accomplishment not a piece of paper telling me I am. The knowledge is in me and that's what matters most. 
Dennis and I met up with the remaining stragglers of the yoga group on Haad Yuan in later part of the day. There was 7 of us that ended up crushing the beach area with nothing more than our imaginations and conversation as our entertainment. Happy shake indeed. We finished the evening at Bamboo restaurant for dinner on the upper platform. I had the green curry with lots of laughter.
My last sunrise at the Shala
Everyone saying goodbye yoga style- laughter and in cross legged position 
I'm officially a yoga teacher pose
Last beach sunset on Koh Phangan

Wed Feb 25
Breakfast in the morning at The Sanctuary was delicious and it was a good place to finish at. I said my goodbyes to everyone throughout the meal as they left for other places or passed to other activities. Dennis and I caught a boat about water taxi about noon to Haad Rin. It felt like entering a huge city for me after my time on the quite beach. The ferry to Koh Toa was a 1pm and was packed. I wanted to sleep but I was middle seat and my head kept moving around waking me up.
After arriving in Koh Toa we made for lunch to get our bearings and wifi access. Of course the two places we went had terrible wifi connections. I barely found a dive shop recommendation site before the Internet would click out. With address in hand we got a taxi to a dive school called Scube Junction.
I walked in the shop with all my luggage excited to find out more about the diving certification process and possible accommodations while we were on island.
Luck would have it they had a new open water class starting in 10 mins and it was only $300 US dollars to get my open water certification with PADI. Dennis already had his open water cert with PADI. They set us up with accommodations about a 10 minute walk away. A lot of the other programs offer free lodging but we got a deep discount apartment with a great view and two twin beds for 400baht a night ($12). Dennis went off to check us in while I started class. 3 boring videos and some review of our next three days later I left class and made to find Dennis and our lodging.
I got there just in time to witness a gorgeous sunset. Dennis stocked the fridge with a bunch of big Heinekens which tasted amazing. I laughed realizing I didn't even go one day before I got into another learning program. 
We got dinner at an Italian restaurant splitting a bottle of red wine from Argentina. It was a nice change of food style after a month on Phangan. We stopped at a few other bars and made for the apartment. I have to be careful while I'm here. Alcohol use can impair you when diving. Looks like no heavy vacationing in my near future. It's funny because I took it easy almost the entire time I was doing teacher training and now I have to continue that habit until I complete this training.
It was a warm nights sleep. I woke up a lot throughout the night.
My home beach. Saying goodbye is such bitter sweet sorrow 
Leaving Phangan 
My scuba scool and the view out the door

Monday, February 23, 2015

Final days

Sun Feb 22
After a relaxing but fun day off we were back on our mats. This morning started with a few chants, some kind words about our progress from our instructors, and a new type of giving meditation. They gave everyone a trash bag and told us to walk the trails and beaches we've frequented since being here picking up rubbish.
I was surprised how much trash was along the trails I've walked everyday since being here. It felt good cleaning this beautiful island up. I stopped at Whynam beach and did a meditation apologizing to the earth for humans neglecting their responsibilities of conservation. The early morning sun was radiating on my skin. It felt great.
After our hour walking meditation we were back at the Shala for our yoga practice. Vari did a great Primary Rocket Vinyasa Fusion class. It was strong and fun. Lots of pranayama mixed into the beginning. I felt dialed. Of course lots of clapping afterwards. It was a bit surreal walking out after class knowing that was our last two hour practice together.
After class we had a mock test with our partners we taught to on Friday. This time Chelse taught me. She did great. We both finished feeling confident about our tests tomorrow. Class was dismissed for a 30min break. I went off to secure a room for Dennis. Most of the resorts have been booked up this week. I found him a room at LoveLip bungalows. It's my least favorite resort but it's only for 2 days.
I met up with Dennis at the Sanctuary resort. He looked tired but excited to be here. I showed him his accommodations and jetted back to class. 
David did a class on the power of manifesting and yoga business building. It was nice but it felt like review of information I already knew.
After class I showered quickly and tracked down Dennis. He was having a Singha beer at The Sanctuary. We left to head to Whynam beach for a sunset drink. There were a bunch of locals listening to deep house music and chilling out in the sand. Dennis was super excited to be here enjoying this experience. The music was good, the air clean & warm, the beer cold, and the company pleasant.
We left after sundown and made our way back to Beam for a couple No Name appetizers and some more beers. Around 8:30pm we headed for The Sanctuary for dinner. Dennis was on cloud nine to be here. I could tell he had a long 48hrs of travel and was happy to here. It was good seeing a familiar face and I felt grateful to have my friend here for the conclusion of this training.
We parted ways and I made my way back to my Bungalow. It was a great last day of training. I slept sound.
After last full day of class. Ready for my exam tomorrow!
Walking down to Whynam beach
Dennis discovers the beach rings


Mon Feb 23
Our finals. I was up at 6:15am wide awake. I felt confident and excited to close this chapter of my training. I grabbed an apple, banana, and soy drink from the Beam. My walk up to the Shala was quite. I reviewed the moves in my mind. I haven't studied in 2 days. I know the MPS backwards and forwards by now.
We did a few chants and talked about the layout of the class test. It would be 11 teaching one on one, then switching student to teacher with the next 11 teaching. The instructors picked names out of the hat. I laughed because the universe really wanted to show me I could do this. I was paired with Patricia one of the older women in the course and I know she does modifications I don't know how to instruct on. Also the last 2 practice teaching sessions I've been distracted by views outside on the patio or by looking to see where everyone else was at in the series compared to mine. So to add to my plight I was placed outside on the patio with amazing views. Challenge accepted universe. 
Patricia taught first. In other trainings she's been off with her time and has forgotten a few descriptions jumbled. This was a great teacher training on her part and I couldn't have been happier to be her student. I was very proud to witness her transformation.
We had a 15min break to reorganize everyone. I was up to teach. When our 1 hour began I took the first two minutes to give my introduction, ask Patricia to wiggle her arms and legs to connect to her body, and connect our breathing with ujjayi breath.
Our practice began and ended smoothly. She was a great student and I nailed every move even with her modifications. I wasn't even distracted by the beautiful views on the patio. Afterward we reviewed with the class. Patricia said she was super happy with my teaching and adjustments. She got into positions she had never been in before and that made me happy.
After breaking at about 10:30am I walked out of the Shala on cloud nine. In retrospect I might have been in shock that it was all over. A big weight was lifted but I was also a little sad my training was over. 
I changed into some board shorts and headed off to grab Dennis. We met up with the rest of the group down at Whynam beach. It was great to have nothing we had to do. We floated in the ocean, sat in the sand, ate coconuts, drank beer, exchanged stories, and felt gratitude for our many blessings. It was a great day to be alive!
After the beach and my skin a little to sun kissed, Dennis and I grabbed some Singhas and headed up to Bamboo restaurant for our group dinner. We were about an hour early so we relaxed on the bluff patio overlooking the bay. Carly and Patricia joined us for a bit then we headed for the super long table for 28 people.
Dinner was excellent. Everyone was happy and conversation was laughter filled. I looked around the table multiple times and I saw nothing but smiles. It hit me in that moment I was really done and I would be parting from these great people. What an amazing journey!
After dinner I organized a few people to help me gather wood for a beach bonfire at Blue Beach where our Friday Fundays are held. With the wood gathered I got the fire going pretty quick. It was a perfect location. The rest of the group joined us after they paid their tabs. 
It was a perfect evening to be on the beach. The fire warmed our souls and the buzz around the fire was pure happiness. Emiline brought down three Chinese floating lanterns. We signed one with our intentions and sent them flying. Two out of the three went into the heavens. It was gorgeous.
The group slowly tapered off and headed for bed. I was with the final crew when some guy down the beach decided to bless the evening with an awesome fireworks show. It was a great conclusion to an amazing day. I am blessed in this moment!!
After our finals debriefing 
Fun on the beach with a few classmates 
My finals partner Patricia
Final dinner together at Bamboo
Bonfire under the stars. Great ending to a fantastic day! 

Friday, February 20, 2015

Our last week

Sunday Feb 15
I woke us rested but still sore. I grabbed an apple, banana and soy drink from Beam and hiked u to the Shala. 
The morning peer presentation on Nali Kria breathing. Everyone's teaching is getting better. I find that the presentations where people be themselves are much better than presentations where they are trying to be something they are not. Good lesson to learn from that.
Primary series yoga practice was average. I'm still super sore. Ready for a few days off to recover.
After lunch we talked alignment and tested our new skills with group alignment exercises. It's actually very difficult but they say it will become easy with time. Like everything else in this class time will bring wisdom and clarity.
Practice teaching again for parts of the MPS. I'm getting very confident but I need to stay humble. Always something to improve on.
My MPS practice was strong and I'm feeling more confident with each time I hit the mat. Its amazing how I can self check myself with alignment know. My practice is getting so much better. Knowing what moves are coming next is great. Not having to think so much about it really helps calm the mind; which is the whole point.
I had dinner at the Sanctuary after class. I'm getting sick of being at Beam all the time. It feels like campus cafeteria now.
Everyone in the morning before class presentations

Monday Feb 16
Presentation on pranayama and meditation. Both students did well.
Primary series again. This one was a little stronger than yesterday and flew by quickly. I know most of the begginer modifications now so I can fold deeper into each pose with props or positions.
Lunch break was uneventful. I started my homework so I didn't have to do it later this week and stress about it.
Learning more sitting moves in MPS. Half hour teaching sessions to small groups. These our less stressful than in front of the entire class. It's amazing the difference in our teaching style from the first couple days to now. Confidence does wonders.  
MPS practice was our last day with the position sheets. After this its all memory practices. I only looked once to double check what move was next but I know it by heart for the most part. They do a great job prepping us. You blink and you know the knowledge you thought was unattainable in the beginning.
Dinner at Beam was good. I was so hungry I just kept ordering food. I'm glad the kitchen closed at 9pm because I would have kept ordering. My appetite here is super strong. It's a combination of great food mixed with burning lots of calories during the day.
Meditation time

Tuesday Feb 17
Laughing meditation and sutras education. The laughing meditation was so much fun. It was by far the best class we've been taught by our peers. Loz from Australia taught it and it was hilarious listening to everyone's fake laughs turn into real laughs. We did laugh noises, knee slapping laughing, ho ha he laugh, evil scientist laugh, and a finishing laugh circle. It was great. 
Primary series was intense today. I really pushed it hard and it felt great. I'll be sore tomorrow for sure if that's possible to be even more sore than I am now.
Lunch back at the Beam was full of smiles and laughter. Everyone was buzzing about the presentation from the morning. I'm really starting to connect with my group. We are all getting closer by the day. Up until this point I've been keeping to myself for the most part. It's been great learning with such a diverse group of people.
More sitting moves training on MPS. The last parts are semi technical to get when adding breathing to it but I'm sure it will come with more practice.
No sheet MPS today. I did very well and only had to peak at my neighbor toward the end for one move.
Dinner at Whynam beach right after class. They have super healthy salads but the service is lacking. Incredible view. I felt like I had the whole place to myself. I felt thankful for my life walking back to the Beam that night. Everything just seemed so beautiful. Inner yogi is content.
Morning view from Shala
Marcella our teacher meditating to the morning sunshine 
Whynam for dinner. Whole place pretty much to myself.

Wed Feb 18
Sutra by Patricia older lady from Germany. Loved it. She's been asking semi flaky sounding questions throughout the training but today here intelligence really shined. I wished it was a little longer than 15 minutes it was that good. Also the Sutra I picked out of the box at the end of the presentation happened to be my favorite one from the Sutras book we read before class. Then eyes meditation with partner. Lots of snickers from people trying to be serious but very cool. The girl from Sweden teaching was being super funny and didn't realize it.
Rocket with David was great. I'm really pushing my limits this week physically. Its something about seeing the end so close that I want to go out knowing I gave it my all. No more pacing.
Lunch at Whynam beach was ok. Service was lacking again but you can't beat the view.
Class on the platform studio at Whynam beach was very cool. It was tough teaching over the sound of the ocean but with a view like that no one was complaining.
Break at 3:00 today. I went over to Blue Beach to swim and float around. It felt like I had all day. I had an appetizer at Bamboo afterwards.
Dinner at sanctuary with a few people from class I ran into. I had a lentil burger no pun extra salad. It was incredible. It's a little more expensive to eat there but it's worth it for the ambiance and decent service. There's no such thing as good service in Thailand.
Listening to our instructors at the studio platform Whynam Beach
Vari speaks to the class
Nice place for a class. It was loud which explains why this is the only time we do this here.
Chai and I busting out our moves
After class group photos. Well part of the group :)
New moon candle light meditation one way back to the Beam after dinner

Thurs Feb 19
Dancing meditation with Emiline was great. Meditation through movement. No judgement just motion. It was very fun. Chelse did a presentation on pranayama and incorporated her medical background into it. Both of the girls did great and i continue to be honored to be with such a great group.
Modified Rocket Vinyasa with Marcela was great. She has such an amazing presence and finds ways to get us to push ourselves without feeling like we have to. I went hard again and was exhausted when we finished.
Lunch was tasty and I wolfed down my fried basil leaves with chicken. I had two coconuts as well. I love drinking the fresh electrolytes and juice down, then eating the inside after I'm done.
Class was easy with group teaching again then Mysore MPS.
Study time for my test tomorrow on the sitting poses of Primary Series. I have the modified primary series down pack but the primary is a whole other beast.
Everyone kept asking if I was going to do the open mic night again but I had to study. I wish I would have done it in retrospect. I had this skid I heard about I wanted to do about the power of yes and no. You ask questions and the crowd answers just one way per story ie after every question everyone says yes and you improv what happens next. I hope I'll do it someday.
Crashed out early.
The funny things you see walking around
Mini fish ponds everywhere 

Fri Feb 20
Last presentations by Carly and Jolene. Jolene did a presentation on ujjayi breathing that was based on her massage practitioner background. Carly did an eating meditation with bananas. It was fun but lots of snickers from the crowd again when we were asked to put it to our lips without eating it. Afterwards there was lots of clapping and congratulations to everyone for completing our final self taugh class and a feeling of accomplishment was shared across the class.
Mysore MPS practice was great. I nailed every move and completed my time perfectly. It felt strong and confident. I knew the entire thing without having to think much. I just did.
I passed my Primary series positions test. 4 incorrect but I think I would have done better if it was laid out better. David is great but his organization on the tests needs improvement. They are a little confusing but I think he sees where to improve and other classes hopefully will have a better layout.
Lunch was full of laughter and joy now that our last written test was over. It's surreal acknowledging we are almost done soon.
Ethics of yoga studios class was funny and informative. Honestly I would have rather done one on one training then switching teacher to student role so we have two days practice with each lesson. Currently you teach one partner one day then they teach you the next day. I did very well but got distracted when I looked at other peoples progress. I have to remain focused for my test but I felt great and nailed the breathing for my partner Chelse. She said she wanted to tell the teachers right there they should just pass me.
Break before the beach was just long enough to grab pad thai at Bamboo restaurant.
Friday Funday on beach was animal walking. It was funny but ended quickly because we didn't start until 4:15pm.
Beers on beach afterwards was super tasty and well earned. I still can't believe we are almost done. I am slightly sad but excited. It's been a long but short couple weeks. Stepping out into the world in a teacher/student role will be life changing for me. I will always know I have this teacher ability in me and always remember that I am also a student. It's an incredible duality being a yogi. 
Dinner at Bamboo in gazebo was fun and delicious. There were great stories shared and many laughs.
Crashed out happy it was a successful week.
Lunch at Beam after our test. Friday Funday!

Sunday, February 15, 2015

Second day off

Sat Feb 14
I slept in. I woke up a few times last night from the party noise at Guys Bar so I had a semi restless night. I dropped off laundry and went over to the Sanctuary for breakfast- fruit plate, banana pancakes (their like crepes here), and iced coffee. It tasted even better than normal knowing I didn't have to rush it. 
The day was perfect and I was ready to implement my plan of having no plan. I caught up on much needed emails, FaceTime back home, and my blog. I've been so busy with class all these small little things seem difficult to manage. 
It was amazing sitting there at that tiki table, under a hanging tree, toes in the sand, looking out over the ocean waves. Blue sky, palm trees and salty air. I could have wrote a poem about the moment and I was just writing emails. 
In moments like these I send light to those I care about so that they too might discover the beauty that is in the world outside their comfort level. 
Really what I was doing was beyond description. It changes your perception of wealth- money, gold, fancy things do very little to really enhance your inner light. Fresh air, clear sky's, sunshine, healthy food, good company, beautiful environment; these are things of wealth in which everyone should be entitled.
I got halfway through the day just responding to emails and doing the blog before I lost complete interest in being "logged in".
I headed off for Haad Yuan to set up my hammock and enjoy an afternoon siesta. I swam in the ocean. Slept peacefully. I relaxed most of all.
Later that afternoon I headed up to Bamboo for some food and drinks. I ordered a mojitio spelled majito and a margarita pizza. Of course being in Thailand means my pizza was just cheese, sauce and basil sprig. I asked where the tomatoes were and their response was "tomato sauce". A side of sliced tomatoes later our cultural differences of what a margarita pizza is was solved.
The view was stunning. Later people from my program joined me and made for nice company. We called it early and headed back to our perspective areas. It was a simple but great day to be alive.

Dropped off laundry and saw this sign that points back to my resort.
The Sanctuary for breakfast 
Trunk up means good luck
Pretty much sums up how the siesta went
View from Bamboo. The camera didn't pick up on the vivid colors shooting into the sun but you have an idea.
Selfie stick with yoga buddies