One of the first lessons was about what yoga actually is. Most hear the word Yoga and immediately think of a physical workout or activity. Its actually only one aspect of the practice. The physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga - which is the understanding and complete mastery over the mind.
The physical part was formed as a way to bridge the connection between mind, body and soul. Traditionally the word Yoga by itself refers to Raja Yoga- the mental science. Learning about the roots of Yoga makes me think of the ancient Greek aphorism "know thyself". Being comfortable in ones skin is a part of becoming wiser in the journey of life. It was something I have fought for a very long time myself. Do I choose a path laid out by others or take my own road and discover what lies ahead? Truth be told, most of my life has been the path of what was expected of me; what sports I played, college, 8-5 job, pay bills, do this, do that. It wasn't until I started realizing my own potential and self recognizing my strengths that I really liked whom am I.
Perception can be everything in this world. How I see this paradise of a planet defines my actions and attitudes with every decision I make. Do I look at it as a world of problems or a world filled with infinite solutions? I prefer the latter. Fundamentally the greatest paradigm shift is accepting your strengths and weaknesses; when you self acknowledge the good and the bad then you can take steps to build or fix any part of your consciousness.
Just as with any muscle in the body the mind must be strengthened with vigorous training. Yoga is referred to as a practice just like medicine or psychology. Deepening our understanding of our place in this universe is an ultimate goal to strive toward and essential to our evolution as a species.
I look forward to sharing more points as I learn them and giving whatever thoughts I have during my studies.
Namaste mi amigos ;)
-Ryan Edward
"Know thyself"
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